Enlighten, Engage and Expand the mind body and spirit for Well-being, Self Love & Empowerment.
An educational program offering the teachings of a Yogic Lifestyle, mindfulness
yoga based on ancient Egyptian and Vedic doctrines of Tantra Yoga and Kundalini activation. Tantric meditation and yoga are a dynamic form of meditation movement that awakens consciousness for the purpose of liberating shakti (Kundalini) energy and stimulating the Chakra system (Energy centers of the body). In fact, Tantra is derived from the Sanskrit, tan, meaning “expansion,” and and tra , “liberation.” This type of meditation is in contrast to most yogic meditation as practiced in the West, where the goal is tranquility and relaxation. We go meaning with the balancing of feminine and masculine energies within the body to create harmony. Activating the chakras help in self-healing and rejuvenation of mind body and spirit. in depth
“Why are you so enchanted by this world, when a mine of gold lies within you”
School Of Light Teachings
Each program is customized to the organization and its needs as far as scheduling and duration required. It is designed to serve Health care organizations, Corporate and Government Organizations to help their staff/ employees benefit from self-empowerment,
mindfullness and well-being.
Eight-fold Yogic path based on the Yoga Sutras enlightens us on the fact that yoga is just not the asana (poses/physical practice of Yoga) but a “lifestyle” that once adopted can help empower the mind, body, and spirit to regenerate and heal the self.
Benefits of the program
Offers the participants a connectivity to their own potential for self empowerment and a healthy mindset.
Yogic postures and breathing techniques used have been scientifically proven to help in detoxification of the body and improve immune status.
It encourages the development of a healthy relationship with oneself and improves confidence and self-image. This then fosters more mindful and harmonious conducts with one’s surroundings creating a balanced work environment.
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